How often should I brush and floss?

Brushing and flossing are two of the most important steps that you can take to achieve optimum health. Not only do brushing and flossing keep your teeth clean, but they can actually add years to your life by eliminating dangerous bacteria that lives around your teeth. Recent studies have found that this bacteria can cause infection that can spread into your blood stream and cause heart disease. So, for a clean mouth and a happy heart, we recommend that you brush at least twice a day and floss at least one time per day.