As reported in US Weekly recently Lindsay Lohan is not only having trouble with the law but also her teeth. Just look how her possible smoking could be ruining her teeth and her gums.
Thursday, November 3, 2011
More trouble for Lindsay Lohan
As reported in US Weekly recently Lindsay Lohan is not only having trouble with the law but also her teeth. Just look how her possible smoking could be ruining her teeth and her gums.
Monday, September 19, 2011
Saturday, August 20, 2011
Wednesday, August 3, 2011
About to Whiten Your Teeth? Read This First!
by The Editors at RealAge, on Fri Apr 1, 2011 4:49pm PDT
The down economy's done little to darken the tooth-bleaching market. Americans spend $1.4 billion a year on at-home kits to brighten stained and yellowed chompers and request whitening more than any other procedure in the dentist's office. (Then again, who's begging for a root canal?) But, like anything that combines the potential of looking better (a twinkly white smile) with possible risks (sticking chemicals in your mouth), this one has attracted its share of controversy.
Before you run out for a lunchtime tooth-lightening session or apply your umpteenth -- or your first -- set of whitening strips to your bicuspids at home, here are four things you should know about chemical spiff-ups for your smile:
1. Give it a rest. There's a reason some products should be used only four times a year: worries about overuse. If lightening becomes as regular as a monthly haircut in your grooming routine, you may damage tooth enamel and take your teeth to the point of ghostly translucence. That's not pretty.
2. It's not always ouchless. The most common side effects of tooth-whitening, whether it's DIY in your bathroom or a professional job, are sensitive teeth and irritated gums. From 10% to 65% of people who give tooth bleaching a try have some pain, experts say. Usually, it's short lived, but to avoid it in the first place, try using a toothpaste that reduces sensitivity for several days before your procedure (and for a few days or weeks afterward). Taking an ordinary painkiller (like ibuprofen) before a bleaching session helps, too.
3. Think twice about bleaching at the mall. One recent CBS-TV investigation of "whiten while you shop" kiosks and storefronts in malls found that while employees may wear lab coats, they usually aren't dental-care professionals. And they aren't equipped to evaluate dental problems -- so underlying dental issues, like cavities, could be made worse by bleaching. One place used bleaching agents that were dentist-office strength, which can be two to three times stronger than the carbamide peroxide gel found in some home whitening kits approved by the American Dental Association.
4. Ask your dentist what's possible. Bleaching can make your pearly whites several shades whiter -- especially if coffee, tea, tobacco, or plain old aging are to blame for that gray-yellow grin. But the results are less reliable if your teeth were stained by the use of the antibiotic tetracycline or by too much fluoride in childhood. Also, if you have tooth-colored fillings or crowns, bleaching can cause a color mismatch. Talk to your dentist about whether a possible variation in "whites" in your mouth will be noticeable.
http://shine.yahoo.com/channel/beauty/about-to-whiten-your-teeth-read-this-first-2470763/
The down economy's done little to darken the tooth-bleaching market. Americans spend $1.4 billion a year on at-home kits to brighten stained and yellowed chompers and request whitening more than any other procedure in the dentist's office. (Then again, who's begging for a root canal?) But, like anything that combines the potential of looking better (a twinkly white smile) with possible risks (sticking chemicals in your mouth), this one has attracted its share of controversy.
Before you run out for a lunchtime tooth-lightening session or apply your umpteenth -- or your first -- set of whitening strips to your bicuspids at home, here are four things you should know about chemical spiff-ups for your smile:
1. Give it a rest. There's a reason some products should be used only four times a year: worries about overuse. If lightening becomes as regular as a monthly haircut in your grooming routine, you may damage tooth enamel and take your teeth to the point of ghostly translucence. That's not pretty.
2. It's not always ouchless. The most common side effects of tooth-whitening, whether it's DIY in your bathroom or a professional job, are sensitive teeth and irritated gums. From 10% to 65% of people who give tooth bleaching a try have some pain, experts say. Usually, it's short lived, but to avoid it in the first place, try using a toothpaste that reduces sensitivity for several days before your procedure (and for a few days or weeks afterward). Taking an ordinary painkiller (like ibuprofen) before a bleaching session helps, too.
3. Think twice about bleaching at the mall. One recent CBS-TV investigation of "whiten while you shop" kiosks and storefronts in malls found that while employees may wear lab coats, they usually aren't dental-care professionals. And they aren't equipped to evaluate dental problems -- so underlying dental issues, like cavities, could be made worse by bleaching. One place used bleaching agents that were dentist-office strength, which can be two to three times stronger than the carbamide peroxide gel found in some home whitening kits approved by the American Dental Association.
4. Ask your dentist what's possible. Bleaching can make your pearly whites several shades whiter -- especially if coffee, tea, tobacco, or plain old aging are to blame for that gray-yellow grin. But the results are less reliable if your teeth were stained by the use of the antibiotic tetracycline or by too much fluoride in childhood. Also, if you have tooth-colored fillings or crowns, bleaching can cause a color mismatch. Talk to your dentist about whether a possible variation in "whites" in your mouth will be noticeable.
http://shine.yahoo.com/channel/beauty/about-to-whiten-your-teeth-read-this-first-2470763/
Wednesday, July 13, 2011
20 Things That Can Ruin Your Smile
20 Things That Can Ruin Your Smile#0
Your smile is one of your best assets, so, of course, you want to keep it sparkling.
But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.
Here are some factors that can wreak havoc on your teeth and gums, and put a serious damper on your smile.
1. Sports drinks
In the last decade, sports beverages have become increasingly popular, but they aren't great for your teeth.
"Scientific research has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth's enamel," says David F. Halpern, DMD, FAGD, president of the Academy of General Dentistry.
Additionally, these drinks are often high in sugars that act as "food" for acid-producing bacteria, which then sneak into the cracks and crevices in your teeth, causing cavities and tooth decay
2. Bottled water
Tap water often contains fluoride—about 60% of people in the U.S. have fluoride in their water supply.
However, most bottled waters contain less fluoride than recommended for good oral health (it will be listed as an ingredient on the label if it is an additive).
"Fluoride makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before damage is even visible," explains Academy of General Dentistry spokesperson, Charles H. Perle, DMD, FAGD. "Studies have confirmed [that] the most effective source of fluoride is water fluoridation."
3. Diabetes
Diabetes reduces the body's resistance to infection, so you're at a risk for gum disease. Brushing, flossing, and monitoring your blood sugar can help.
"Diabetes is directly related to periodontal disease, so seeing the dentist and having your triglycerides and cholesterol levels checked on a regular basis is also crucial," stresses Perle.
Perle also points out that research has shown that diabetics can reduce the amount of insulin they need to take by maintaining good gum health
4. Tobacco
Smoking turns your teeth yellow, but it can be much more damaging than that.
"Using any form of tobacco can harm your teeth and gums in a number of ways," says Halpern.
"It can cause throat, lung, and mouth cancer, and even death. Additionally, the tar from tobacco forms a sticky film on teeth, which harbors bacteria that promote acid production and create irritating toxins, both of which cause gum inflammation, tooth decay, and loss."
Wine drinkers beware: Regular wine consumption can harm tooth enamel.
According to Halpern, wine's acidity can dissolve the tooth structure, and both red and white wine can increase dental staining. Still, you don't have to give up your regular glass of vino to save your smile.
5. Wine
"Enamel erosion develops when wine drinkers swish the wine, keeping it in constant contact with the enamel, so instead, take small sips and rinse with water when you're done drinking," advises Perle.
It's especially important to take care of your teeth and gums when you're expecting, since studies show a link between untreated gum disease and pre-term and low-birth-weight babies.
6. Pregnancy
"Changes in hormone levels during pregnancy, particularly surges in estrogen and progesterone, can cause inflammation of the gums, which can lead to gingivitis (red, swollen, tender gums that are more likely to bleed) and put you at risk for infection," says Academy of General Dentistry spokesperson, Gigi Meinecke, DDS, FAGD.
If you have morning sickness, rinse your mouth with water or rub your teeth with a paste of baking soda and water to neutralize the acid caused by vomiting, since it can lead to tooth decay.
7. Diet pills
Even though they may seem like a quick way to trim your waist, diet pills can also be a fast track to gum disease and tooth decay.
"Like many over-the-counter and prescription medications, diet pills decrease salivary flow, which causes dry mouth and puts you at risk for gum disease, tooth decay, cavities, and discomfort," says Halpern.
Bottom line: A balanced diet and exercise are the safest way to lose weight and protect your smile.
8. Teeth grinding
Teeth grinding, or bruxism, can affect your jaw, cause pain, and even change the appearance of your face.
"People who have otherwise healthy teeth and gums can clench so often and so hard that over time, they wear away their tooth's enamel, causing chipping and sensitivity," says Halpern.
Stress and anger can increase nighttime teeth grinding. "Finding ways to alleviate these feelings can help, but it's also important to see your dentist, who can recommend solutions like a custom night guard," advises Perle.
9. Candy
Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can.
"Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities," says Halpern.
The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime, says Halpern.
If you can't brush after a snack attack, eat cheese or yogurt, or chew sugarless gum to boost saliva flow and neutralize acids.
10. Puberty
The hormonal surge that occurs during puberty can cause more than acne—it can also result in swollen gums that are more sensitive to plaque. This can lead to gum infections, gingivitis, and mouth sores, say Halpern.
"But typically the gums only respond in such a manner if hygiene care is poor," he adds. Make sure your teen brushes and flosses daily, and sees a dentist regularly.
11. Dry mouth
A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids.
"Without saliva, you would lose your teeth much faster—it helps prevent tooth decay and other oral health problems," says Meinecke.
Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes. See your doctor if it's a frequent problem.
12. Dieting
Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile.
It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C—all of which are considered essential for healthy teeth and gums.
"Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease," says Halpern.
13. Hot drinks
Your hot-drink habit may be one reason your teeth look a little dingy.
"Black tea and coffee contain stain-promoting tannins that lodge into the pits and grooves of the tooth enamel, producing a rough, stained surface, which is sticky and can retain decay-producing bacteria," says Halpern.
Consume such beverages in moderation, drink more water every day, and add milk to your coffee or tea to help neutralize the acids, says Perle.
14. Aging
As you age, you're more susceptible to decay near old fillings or root surfaces unprotected by receding gums. But there's no reason you can't keep your teeth. Oral disease—not aging per se—is the danger.
Bumping up your fluoride protection is key. And if you have arthritis, there are dental products that can make brushing and flossing less painful.
"Seniors who brush regularly with fluoride toothpaste or use fluoride rinses or gels regularly have fewer cavities," adds Meinecke.
15. Birth control pills
Because oral contraceptives mimic pregnancy, they can also lead to gum inflammation and infections, including gingivitis.
Additionally, some studies have shown that women who use birth control pills may have more trouble healing after tooth extractions and are twice as likely to develop painful dry sockets where the tooth used to be.
If you use birth control pills, it's not a bad idea to discuss their effect with your dentist before major procedures.
16. Not Flossing
Although many of us are much more diligent about brushing than flossing, they are equally important.
"Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults," says Meinecke.
Flossing helps remove plaque and debris that sticks to teeth and gums, and gives you a brighter smile by polishing the tooth's surface; it even helps control bad breath.
17. Brushing at the Wrong Time
Although we've been taught to brush after every meal, depending on what you eat or drink, that's not always the best advice.
"After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste," says Meinecke.
"Brushing teeth immediately after drinking carbonated drinks and acidic foods can cause erosion."
18. Overzealous Whitening
It is not clear whether bleaching erodes tooth enamel, but it can increase sensitivity, especially when done too often.
Even at-home whitening treatments should be used with moderation, as some whitening toothpastes and gels contain abrasive ingredients that can increase tooth sensitivity, which can be painful.
Plus, as you get older, whitening products can only do so much, so after a certain point, using more won't necessarily do anything for your smile.
19. Soft Drinks
Soft drinks are chock-full of sugar, which puts you at a risk for cavities, tooth decay, and gum infections, and dark colas can also stain your teeth, leaving you with a lackluster smile.
Meinecke recommends drinking soda through a straw and rinsing with water or chewing sugar-free gum after consumption to neutralize the acids.
She also recommends waiting at least an hour before brushing.
20. Citrus & Acidic Foods
"Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay," says Meinecke.
Waiting to brush, rinsing your mouth with water, or chewing sugar-free gum can help. In particular, consider xylitol, a natural sweetener found in plants and fruits that was FDA approved as a food additive in 1986.
Found in sugar-free gum, mints, and toothpastes, xylitol can inhibit the cavity-causing oral bacteria. "Dentists will often recommend patients chew at least two pieces per day if they are at high risk for developing cavities," explains Meinecke.
http://health.yahoo.net/articles/oral-care/photos/20-things-that-can-ruin-your-smile#20
Your smile is one of your best assets, so, of course, you want to keep it sparkling.
But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.
Here are some factors that can wreak havoc on your teeth and gums, and put a serious damper on your smile.
1. Sports drinks
In the last decade, sports beverages have become increasingly popular, but they aren't great for your teeth.
"Scientific research has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth's enamel," says David F. Halpern, DMD, FAGD, president of the Academy of General Dentistry.
Additionally, these drinks are often high in sugars that act as "food" for acid-producing bacteria, which then sneak into the cracks and crevices in your teeth, causing cavities and tooth decay
2. Bottled water
Tap water often contains fluoride—about 60% of people in the U.S. have fluoride in their water supply.
However, most bottled waters contain less fluoride than recommended for good oral health (it will be listed as an ingredient on the label if it is an additive).
"Fluoride makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before damage is even visible," explains Academy of General Dentistry spokesperson, Charles H. Perle, DMD, FAGD. "Studies have confirmed [that] the most effective source of fluoride is water fluoridation."
3. Diabetes
Diabetes reduces the body's resistance to infection, so you're at a risk for gum disease. Brushing, flossing, and monitoring your blood sugar can help.
"Diabetes is directly related to periodontal disease, so seeing the dentist and having your triglycerides and cholesterol levels checked on a regular basis is also crucial," stresses Perle.
Perle also points out that research has shown that diabetics can reduce the amount of insulin they need to take by maintaining good gum health
4. Tobacco
Smoking turns your teeth yellow, but it can be much more damaging than that.
"Using any form of tobacco can harm your teeth and gums in a number of ways," says Halpern.
"It can cause throat, lung, and mouth cancer, and even death. Additionally, the tar from tobacco forms a sticky film on teeth, which harbors bacteria that promote acid production and create irritating toxins, both of which cause gum inflammation, tooth decay, and loss."
Wine drinkers beware: Regular wine consumption can harm tooth enamel.
According to Halpern, wine's acidity can dissolve the tooth structure, and both red and white wine can increase dental staining. Still, you don't have to give up your regular glass of vino to save your smile.
5. Wine
"Enamel erosion develops when wine drinkers swish the wine, keeping it in constant contact with the enamel, so instead, take small sips and rinse with water when you're done drinking," advises Perle.
It's especially important to take care of your teeth and gums when you're expecting, since studies show a link between untreated gum disease and pre-term and low-birth-weight babies.
6. Pregnancy
"Changes in hormone levels during pregnancy, particularly surges in estrogen and progesterone, can cause inflammation of the gums, which can lead to gingivitis (red, swollen, tender gums that are more likely to bleed) and put you at risk for infection," says Academy of General Dentistry spokesperson, Gigi Meinecke, DDS, FAGD.
If you have morning sickness, rinse your mouth with water or rub your teeth with a paste of baking soda and water to neutralize the acid caused by vomiting, since it can lead to tooth decay.
7. Diet pills
Even though they may seem like a quick way to trim your waist, diet pills can also be a fast track to gum disease and tooth decay.
"Like many over-the-counter and prescription medications, diet pills decrease salivary flow, which causes dry mouth and puts you at risk for gum disease, tooth decay, cavities, and discomfort," says Halpern.
Bottom line: A balanced diet and exercise are the safest way to lose weight and protect your smile.
8. Teeth grinding
Teeth grinding, or bruxism, can affect your jaw, cause pain, and even change the appearance of your face.
"People who have otherwise healthy teeth and gums can clench so often and so hard that over time, they wear away their tooth's enamel, causing chipping and sensitivity," says Halpern.
Stress and anger can increase nighttime teeth grinding. "Finding ways to alleviate these feelings can help, but it's also important to see your dentist, who can recommend solutions like a custom night guard," advises Perle.
9. Candy
Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can.
"Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities," says Halpern.
The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime, says Halpern.
If you can't brush after a snack attack, eat cheese or yogurt, or chew sugarless gum to boost saliva flow and neutralize acids.
10. Puberty
The hormonal surge that occurs during puberty can cause more than acne—it can also result in swollen gums that are more sensitive to plaque. This can lead to gum infections, gingivitis, and mouth sores, say Halpern.
"But typically the gums only respond in such a manner if hygiene care is poor," he adds. Make sure your teen brushes and flosses daily, and sees a dentist regularly.
11. Dry mouth
A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids.
"Without saliva, you would lose your teeth much faster—it helps prevent tooth decay and other oral health problems," says Meinecke.
Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes. See your doctor if it's a frequent problem.
12. Dieting
Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile.
It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C—all of which are considered essential for healthy teeth and gums.
"Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease," says Halpern.
13. Hot drinks
Your hot-drink habit may be one reason your teeth look a little dingy.
"Black tea and coffee contain stain-promoting tannins that lodge into the pits and grooves of the tooth enamel, producing a rough, stained surface, which is sticky and can retain decay-producing bacteria," says Halpern.
Consume such beverages in moderation, drink more water every day, and add milk to your coffee or tea to help neutralize the acids, says Perle.
14. Aging
As you age, you're more susceptible to decay near old fillings or root surfaces unprotected by receding gums. But there's no reason you can't keep your teeth. Oral disease—not aging per se—is the danger.
Bumping up your fluoride protection is key. And if you have arthritis, there are dental products that can make brushing and flossing less painful.
"Seniors who brush regularly with fluoride toothpaste or use fluoride rinses or gels regularly have fewer cavities," adds Meinecke.
15. Birth control pills
Because oral contraceptives mimic pregnancy, they can also lead to gum inflammation and infections, including gingivitis.
Additionally, some studies have shown that women who use birth control pills may have more trouble healing after tooth extractions and are twice as likely to develop painful dry sockets where the tooth used to be.
If you use birth control pills, it's not a bad idea to discuss their effect with your dentist before major procedures.
16. Not Flossing
Although many of us are much more diligent about brushing than flossing, they are equally important.
"Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults," says Meinecke.
Flossing helps remove plaque and debris that sticks to teeth and gums, and gives you a brighter smile by polishing the tooth's surface; it even helps control bad breath.
17. Brushing at the Wrong Time
Although we've been taught to brush after every meal, depending on what you eat or drink, that's not always the best advice.
"After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste," says Meinecke.
"Brushing teeth immediately after drinking carbonated drinks and acidic foods can cause erosion."
18. Overzealous Whitening
It is not clear whether bleaching erodes tooth enamel, but it can increase sensitivity, especially when done too often.
Even at-home whitening treatments should be used with moderation, as some whitening toothpastes and gels contain abrasive ingredients that can increase tooth sensitivity, which can be painful.
Plus, as you get older, whitening products can only do so much, so after a certain point, using more won't necessarily do anything for your smile.
19. Soft Drinks
Soft drinks are chock-full of sugar, which puts you at a risk for cavities, tooth decay, and gum infections, and dark colas can also stain your teeth, leaving you with a lackluster smile.
Meinecke recommends drinking soda through a straw and rinsing with water or chewing sugar-free gum after consumption to neutralize the acids.
She also recommends waiting at least an hour before brushing.
20. Citrus & Acidic Foods
"Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay," says Meinecke.
Waiting to brush, rinsing your mouth with water, or chewing sugar-free gum can help. In particular, consider xylitol, a natural sweetener found in plants and fruits that was FDA approved as a food additive in 1986.
Found in sugar-free gum, mints, and toothpastes, xylitol can inhibit the cavity-causing oral bacteria. "Dentists will often recommend patients chew at least two pieces per day if they are at high risk for developing cavities," explains Meinecke.
http://health.yahoo.net/articles/oral-care/photos/20-things-that-can-ruin-your-smile#20
Tuesday, June 28, 2011
How to Teach Young Children to Practice Good Oral Hygiene
Teaching children proper dental hygiene is an important part of their development into healthy adults. Brushing, flossing and rinsing help prevent dental cavities and disease as well as tooth loss. Parents should teach good dental health by both demonstration and example; the family that brushes together smiles together.
The Baby Basics of Brushing:
1. Clean baby teeth twice daily with a soft washcloth or gauze pad as soon as teeth erupt. Baby tooth enamel is much thinner than adult enamel, and consistent cleaning will prevent cavities. Use water (up to age 2) or a small, pea-size drop of fluoride toothpaste. This will not only clean the teeth but provide a soothing sensation to gums that are inflamed during the teething process.
2. Floss teeth as soon as two teeth are touching each other. This will prevent bacteria from becoming trapped between teeth.
3. The American Dental Association recommends that children have their first dental appointment around their first birthday. This allows the dentist to check for problems and evaluate the hygiene regimen early on.
The Basics of Brushing for Ages 3-7:
1. Children over 3 years old should begin brushing their teeth themselves, using a soft child's toothbrush. Instruct them to brush in a gentle circular motion, rinse thoroughly with water, and spit. They should be supervised by their parents until they are 6 or 7 years old. Children love to imitate adults, so brushing at this age could be a family activity, with parents demonstrating proper teeth-cleaning techniques.
2. Children should also begin flossing by themselves at age 3.
3. Replace toothbrushes every 6-12 months, with the toothbrush increasing in size according to the child's age. Choose brushes with a small head and medium bristles.
Do a Plaque Attack
1. Occasionally check the effectiveness of your child's hygiene routine with a "plaque attack." Plaque is a white substance that develops when food mixed with bacteria and saliva clings to teeth and forms cavities. To see how much plaque remains on the teeth after brushing, mix in a paper cup three to four drops of red food coloring into 2 tablespoons of water . Swish around in the mouth for 10 seconds. Spit it into the sink, but do not rinse. Use a magnifying or regular mirror to find the red spots of plaque. Brush these away, and note the areas where the initial brushing failed to remove the plaque.
2. After age 7, direct supervision is not as necessary, but parents should periodically watch their children brushing to be sure bad habits haven't begun.
3. Dental appointments every 6 months should be a family priority to ensure healthy teeth and gums.
Read more: How to Teach Young Children to Practice Good Oral Hygiene | eHow.com http://www.ehow.com/how_5619605_teach-practice-good-oral-hygiene.html#ixzz1QdFuF21I
The Baby Basics of Brushing:
1. Clean baby teeth twice daily with a soft washcloth or gauze pad as soon as teeth erupt. Baby tooth enamel is much thinner than adult enamel, and consistent cleaning will prevent cavities. Use water (up to age 2) or a small, pea-size drop of fluoride toothpaste. This will not only clean the teeth but provide a soothing sensation to gums that are inflamed during the teething process.
2. Floss teeth as soon as two teeth are touching each other. This will prevent bacteria from becoming trapped between teeth.
3. The American Dental Association recommends that children have their first dental appointment around their first birthday. This allows the dentist to check for problems and evaluate the hygiene regimen early on.
The Basics of Brushing for Ages 3-7:
1. Children over 3 years old should begin brushing their teeth themselves, using a soft child's toothbrush. Instruct them to brush in a gentle circular motion, rinse thoroughly with water, and spit. They should be supervised by their parents until they are 6 or 7 years old. Children love to imitate adults, so brushing at this age could be a family activity, with parents demonstrating proper teeth-cleaning techniques.
2. Children should also begin flossing by themselves at age 3.
3. Replace toothbrushes every 6-12 months, with the toothbrush increasing in size according to the child's age. Choose brushes with a small head and medium bristles.
Do a Plaque Attack
1. Occasionally check the effectiveness of your child's hygiene routine with a "plaque attack." Plaque is a white substance that develops when food mixed with bacteria and saliva clings to teeth and forms cavities. To see how much plaque remains on the teeth after brushing, mix in a paper cup three to four drops of red food coloring into 2 tablespoons of water . Swish around in the mouth for 10 seconds. Spit it into the sink, but do not rinse. Use a magnifying or regular mirror to find the red spots of plaque. Brush these away, and note the areas where the initial brushing failed to remove the plaque.
2. After age 7, direct supervision is not as necessary, but parents should periodically watch their children brushing to be sure bad habits haven't begun.
3. Dental appointments every 6 months should be a family priority to ensure healthy teeth and gums.
Read more: How to Teach Young Children to Practice Good Oral Hygiene | eHow.com http://www.ehow.com/how_5619605_teach-practice-good-oral-hygiene.html#ixzz1QdFuF21I
Monday, June 13, 2011
Funny Article from The Daily Mail Newspaper June 1, 2011
My Dentist Gave Me a New Accent
Most of us fear walking out of the dentist's surgery with a sore mouth and a hefty bill. But, one American's visit proved a little more traumatic - after she left with an English accent. Karen Butler, from Toledo, Oregon, has never travelled further than Mexico, but is now coming to terms with strangers asking her about "bangers and chips". The 56- year- old tax adviser was given an anaesthetic a year and a half ago while her dentist removed several teeth in Oregon. She said: "I woke up and my mouth was all sore and swollen, and I talked funny. The dentist said , "you'll talk normally when the swelling goes down."" But, while the swelling did go down, her voice did not change. Neurologist Ted Lowenkopf, of the Providence Stroke Centre in Oregon, diagnosed her with foreign accent syndrome, a rare neurological disorder. He suspects Miss Butler suffered a small stroke which damaged the part of her brain that affects speech pattern and intonation. She is not alone, last year, Sarah Colwill from Devon developed a Chinese accent after a severe migraine.
Most of us fear walking out of the dentist's surgery with a sore mouth and a hefty bill. But, one American's visit proved a little more traumatic - after she left with an English accent. Karen Butler, from Toledo, Oregon, has never travelled further than Mexico, but is now coming to terms with strangers asking her about "bangers and chips". The 56- year- old tax adviser was given an anaesthetic a year and a half ago while her dentist removed several teeth in Oregon. She said: "I woke up and my mouth was all sore and swollen, and I talked funny. The dentist said , "you'll talk normally when the swelling goes down."" But, while the swelling did go down, her voice did not change. Neurologist Ted Lowenkopf, of the Providence Stroke Centre in Oregon, diagnosed her with foreign accent syndrome, a rare neurological disorder. He suspects Miss Butler suffered a small stroke which damaged the part of her brain that affects speech pattern and intonation. She is not alone, last year, Sarah Colwill from Devon developed a Chinese accent after a severe migraine.
Friday, May 20, 2011
Living Social - The Best Daily Deals
Hour-Long In-Office Whitening Treatment with Dental Consultation
Only 2 Days remaining!!
When a dentist asks, "What's your poison?" he doesn't want to know what gets you loopy -- he's just trying to figure out what's staining your fangs. Whether the answer is coffee, red wine, or chocolate (or all three), add a sparkle back to your smile with today's deal from Scottsdale Dental Arts: For $125, get a one-hour in-office whitening treatment, including a dental consultation (a $450 value). These family-friendly tooth techs use the Opalescence Boost whitening system to gently liven up your smile. The hydrogen peroxide-based, self-activating gel can brighten your teeth up to ten shades in four 15-minute sessions during your visit -- giving you a pearly-white grin that will sweeten any encounter.
Just click on the Title (above) for a whiter smile!!!
Tuesday, March 1, 2011
New Year's Resolutions - Smoking
For those of you who made a New Year's Resolution on January 1, 2011 to stop smoking and you kept it as of today, congratulations! You have a million and one reasons to celebrate. In the United States, tobacco remains the single largest cause of preventable deaths and diseases.
The nicotine present in tobacco causes decreased oxygen to the heart, increased blood pressure and heart rate, increased blood clotting, and damage to the cells that line the coronary arteries and other blood vessels. This means that if you smoke it increases your risk of having coronary heart disease and/or a stroke by 2 to 4 times. It also means that if you are a man who smokes it increases your risk of being diagnosed with lung cancer by 23 times. And even if you don't smoke a lot, you are still causing damage to your body. People who smoke just one pack of cigarettes per day have more than twice the risk of heart attack than non-smokers.
From a dental perspective, Dr. Jason McCargar, a general and cosmetic dentist in Scottsdale Arizona, says cigarette smoking leads to almost 5,000 deaths per year that are caused by forms of lip, oral, and pharynx cancers. Smoking can be attributed to causing almost 8,500 deaths from esophageal cancer, and also causing nearly 125,500 deaths from trachea, lung, & bronchial cancer.
If you are not convinced to quit smoking yet, then here are a few more statistics to help convince you:
-In the United States, tobacco use is responsible for about one in five deaths annually
-Cigarette smoke contains at least 250 chemicals known to be toxic or carcinogenic
-Worldwide, tobacco use causes more than 5 million deaths per year, and current trends show that tobacco use will cause more than 8 million deaths annually by 2030
-Smokers die on average 13 to 14 years earlier than nonsmokers
-Cigarette smoking results in 5.1 million years of potential life lost in the U.S. annually
-People who stop smoking greatly reduce their risk for disease and premature death
-Smoking cessation lowers the risk for lung and other types of cancer
-Smoking cessation reduces the risk of coronary heart disease within 1 to 2 years of stopping.
-Smoking cessation in patients with heart disease lowers their risk of death by 36% over 3 to 7 years
-Smoking cessation reduces the risk of developing chronic obstructive pulmonary disease (COPD - one of the leading causes of death in the United States)
-Smoking cessation by women during their reproductive years reduces the risk for infertility
-Smoking cessation reduces respiratory symptoms, such as coughing, wheezing, and shortness of breath
Each year more than two-thirds of smokers want to quit. About one-half try, but fewer than one in 20 are successful without formal help. Studies show that a smoker will be more successful if they set an ideal quit date 2 weeks in the future, then remove all tobacco products from their environment. A smoker trying to quit is more successful with a support group, so get friends, family and coworkers on board. Call the national access number for State-based quitline services (1-800-QUIT-NOW). There's also great medical options to help prevent the nicotine withdrawal symptoms. Ask your pharmacist about the differences between the smoking cessation products Chantix, Nicotine replacement patches plus gum, or bupriopion. Then, make an appointment with your doctor to discuss the best option for you.
At Scottsdale Dental Arts we want you to prolong your life, reduce your risk of developing heart disease, high blood pressure, lung cancer, throat cancer, emphysema, and other smoking-related diseases. We want to see you feeling healthier, and saving money. We also want you to look better. If you made a New Year's Resolution to quit smoking and as of today you are still successful. Tell us how you did it! Quitting smoking can help prevent wrinkles in the face, and we can help you get rid of your stained teeth. If you are on the right path to a healthier you, we want to make sure your smile reflects that! Print off this blog article and bring it in for your next cleaning, exam and xrays. Then, ask us how you can get a discount on a take-home whitening kit!
Wednesday, February 16, 2011
Bad Breath
Bad breath? Break free -- and how to tell a friend By Danielle Dellorto, CNNFebruary 14, 2011 10:00 a.m. EST
(CNN) -- Ida Alvarez avoided close conversations. She was afraid of what someone might tell her. She was pretty sure she had really bad breath.
"It is such an embarrassing situation," Alvarez, 31, of Los Angeles told CNN. "There was always a bitter taste in my mouth, but I didn't want to ask anyone if my breath smelled bad because I was afraid of a negative reply."
Her keep-a-distance approach might be a good strategy given most of our natural reaction to bad breath, known medically as halitosis. It can wilt your love life, and even cost you that new job, according to surveys.
However, the 90 million Americans who suffer from bad breath -- and the innocent bystanders -- will be glad to know that the unwanted odor is easier to get rid of than you might think.
Do you have it?
The first thing to do is determine if your breath is fresh or foul. Most people with stinky breath aren't even aware they have it, because the brain becomes acclimated to one's own personal scent. The good news is there are ways to self-diagnose.
Start with a tongue check. What color is it? A pink, shiny tongue indicates fresh breath. However, a tongue that's white and scaly in appearance can indicate bad breath, according to Dr. Harold Katz, bacteriologist and founder of the California Breath Clinic.
Smelling your own breath in cupped hands is not the best way to check for halitosis, Katz says. Instead, lick the back of your hand, let it dry for a few seconds, and then smell the surface.
Alvarez's fears of bad breath had her so self-conscious she avoided kissing her significant other. "I would brush my teeth but was still worried he'd think I was gross."
It's important to remember that bad breath is typically not a sign of bad dental hygiene. "It usually has nothing to do with teeth," Katz says. "You can have good teeth, rotten teeth or no teeth at all and still have bad breath. It has to do with the tongue."
Think of your tongue as a shaggy carpet and your mouth as a mobile chemistry lab. More than 600 types of bacteria are found in the average mouth. Many of those bacteria get trapped under the surface of the tongue and cause the bad breath.
How to fight it
Fighting the smelly bacteria is like preparing for battle.
Stay hydrated. A dry mouth is a breeding ground for offensive-smelling bacteria on your tongue.
"Saliva has oxygen in it, which makes it a natural enemy for the foul-smelling bacteria," Katz says. "They can't live in the presence of oxygen, so drinking water and chewing sugar-free gum can produce saliva and naturally get rid of bad breath."
Popping a sugar-free mint or using mouthwash aren't bad ideas, but they're only temporary fixes. They mask the smell but won't kill the bacteria that cause the odor.
And watching what you eat doesn't just apply to your waistline. Some foods can trigger bad breath. If you're worried, limit consumption of foods like garlic, onions, curry, and fish. Acidic beverages like beer, wine, coffee and soda can also be a trigger. They all contain foul-odor-releasing compounds that get absorbed into your bloodstream. The odor is given off in your breath until all of the food is out of your body. Limit chocolate candy and sweets, as well. The sugar helps bacteria to reproduce in your mouth, leading to bad breath.
On the flip side, there are foods that fix bad breath, Katz says.
Green tea has anti-bacterial properties that knock out the stink. Cinnamon contains essential oils that kill many types of oral bacteria. Try adding fresh cinnamon to your morning toast or oatmeal, or adding a stick to flavor your tea.
Eating crisp fruits and vegetables, such as celery or apples, offers dual bad-breath-busting benefits. Chewing them will produce more saliva in your mouth, and the firm texture will also help scrub away bacteria, according to Katz. Melons and berries also help.
"I tell my patients to load up on berries, melons, oranges, and other foods high in Vitamin C, because they help kill smelly bacteria naturally," Katz says.
If you modify your lifestyle and eating habits yet bad breath persists, contact your health care provider to make sure it isn't a sign of a more serious medical condition. Roughly 10% of bad breath cases are a symptom of chronic sinus or respiratory infection, reflux disease, liver and kidney disorder, cancer or diabetes. These diseases can release chemicals into the body that result in bad breath.
How to break bad breath news
Don't forget that most people can't smell their own breath. So if you detect a friend's bad breath, you should speak up.
Granted, telling a a close colleague, friend or lover that his or her breath is offensive can be awkward for everybody involved. But it is the right thing to do. After all, if you were the one with stinky breath, wouldn't you want to know?
"My mom was the one who finally told me my breath smelled bad. She couldn't hold back," Alvarez says. "It embarrassed me at first, but I'm happy she said something, because now I watch what I eat, drink more water and use products to get rid of it."
Patricia Napier-Fitzpatrick, founder of The Etiquette School of New York, acknowledges the delicacy of the issue, but says speaking up is all part of having good manners. "If people are talking about them behind their back, it turns into a worse situation. If you respect the person, it's your duty to tell them."
There are two possible approaches, according to Fitzpatrick.
Sit down with your friend in a private setting and be direct. Begin the conversation by telling them you believe there is something they would want to know and that you aren't sure they are aware of the problem.
Or, if you know the person is sensitive, you may need to be more cautious about your approach. Delicately bring up the issue by carrying mints with you. Take one yourself first and then offer one to your friend who has bad breath. If the person doesn't accept, Fitzpatrick says it is acceptable to offer a nudge by simply saying, "I think you should."
First impressions, professional and personally, are long-lasting. So don't let bad breath wilt your image. In most cases, taking simple steps to control the chemistry lab living inside your mouth will keep you smelling fresh.
(CNN) -- Ida Alvarez avoided close conversations. She was afraid of what someone might tell her. She was pretty sure she had really bad breath.
"It is such an embarrassing situation," Alvarez, 31, of Los Angeles told CNN. "There was always a bitter taste in my mouth, but I didn't want to ask anyone if my breath smelled bad because I was afraid of a negative reply."
Her keep-a-distance approach might be a good strategy given most of our natural reaction to bad breath, known medically as halitosis. It can wilt your love life, and even cost you that new job, according to surveys.
However, the 90 million Americans who suffer from bad breath -- and the innocent bystanders -- will be glad to know that the unwanted odor is easier to get rid of than you might think.
Do you have it?
The first thing to do is determine if your breath is fresh or foul. Most people with stinky breath aren't even aware they have it, because the brain becomes acclimated to one's own personal scent. The good news is there are ways to self-diagnose.
Start with a tongue check. What color is it? A pink, shiny tongue indicates fresh breath. However, a tongue that's white and scaly in appearance can indicate bad breath, according to Dr. Harold Katz, bacteriologist and founder of the California Breath Clinic.
Smelling your own breath in cupped hands is not the best way to check for halitosis, Katz says. Instead, lick the back of your hand, let it dry for a few seconds, and then smell the surface.
Alvarez's fears of bad breath had her so self-conscious she avoided kissing her significant other. "I would brush my teeth but was still worried he'd think I was gross."
It's important to remember that bad breath is typically not a sign of bad dental hygiene. "It usually has nothing to do with teeth," Katz says. "You can have good teeth, rotten teeth or no teeth at all and still have bad breath. It has to do with the tongue."
Think of your tongue as a shaggy carpet and your mouth as a mobile chemistry lab. More than 600 types of bacteria are found in the average mouth. Many of those bacteria get trapped under the surface of the tongue and cause the bad breath.
How to fight it
Fighting the smelly bacteria is like preparing for battle.
Stay hydrated. A dry mouth is a breeding ground for offensive-smelling bacteria on your tongue.
"Saliva has oxygen in it, which makes it a natural enemy for the foul-smelling bacteria," Katz says. "They can't live in the presence of oxygen, so drinking water and chewing sugar-free gum can produce saliva and naturally get rid of bad breath."
Popping a sugar-free mint or using mouthwash aren't bad ideas, but they're only temporary fixes. They mask the smell but won't kill the bacteria that cause the odor.
And watching what you eat doesn't just apply to your waistline. Some foods can trigger bad breath. If you're worried, limit consumption of foods like garlic, onions, curry, and fish. Acidic beverages like beer, wine, coffee and soda can also be a trigger. They all contain foul-odor-releasing compounds that get absorbed into your bloodstream. The odor is given off in your breath until all of the food is out of your body. Limit chocolate candy and sweets, as well. The sugar helps bacteria to reproduce in your mouth, leading to bad breath.
On the flip side, there are foods that fix bad breath, Katz says.
Green tea has anti-bacterial properties that knock out the stink. Cinnamon contains essential oils that kill many types of oral bacteria. Try adding fresh cinnamon to your morning toast or oatmeal, or adding a stick to flavor your tea.
Eating crisp fruits and vegetables, such as celery or apples, offers dual bad-breath-busting benefits. Chewing them will produce more saliva in your mouth, and the firm texture will also help scrub away bacteria, according to Katz. Melons and berries also help.
"I tell my patients to load up on berries, melons, oranges, and other foods high in Vitamin C, because they help kill smelly bacteria naturally," Katz says.
If you modify your lifestyle and eating habits yet bad breath persists, contact your health care provider to make sure it isn't a sign of a more serious medical condition. Roughly 10% of bad breath cases are a symptom of chronic sinus or respiratory infection, reflux disease, liver and kidney disorder, cancer or diabetes. These diseases can release chemicals into the body that result in bad breath.
How to break bad breath news
Don't forget that most people can't smell their own breath. So if you detect a friend's bad breath, you should speak up.
Granted, telling a a close colleague, friend or lover that his or her breath is offensive can be awkward for everybody involved. But it is the right thing to do. After all, if you were the one with stinky breath, wouldn't you want to know?
"My mom was the one who finally told me my breath smelled bad. She couldn't hold back," Alvarez says. "It embarrassed me at first, but I'm happy she said something, because now I watch what I eat, drink more water and use products to get rid of it."
Patricia Napier-Fitzpatrick, founder of The Etiquette School of New York, acknowledges the delicacy of the issue, but says speaking up is all part of having good manners. "If people are talking about them behind their back, it turns into a worse situation. If you respect the person, it's your duty to tell them."
There are two possible approaches, according to Fitzpatrick.
Sit down with your friend in a private setting and be direct. Begin the conversation by telling them you believe there is something they would want to know and that you aren't sure they are aware of the problem.
Or, if you know the person is sensitive, you may need to be more cautious about your approach. Delicately bring up the issue by carrying mints with you. Take one yourself first and then offer one to your friend who has bad breath. If the person doesn't accept, Fitzpatrick says it is acceptable to offer a nudge by simply saying, "I think you should."
First impressions, professional and personally, are long-lasting. So don't let bad breath wilt your image. In most cases, taking simple steps to control the chemistry lab living inside your mouth will keep you smelling fresh.
Subscribe to:
Posts (Atom)