Monday, December 5, 2011

Travelers forget everything from passports to false teeth


By Gary Stoller, USA TODAY
http://m.usatoday.com/article/travel/51124844

Updated: 11/09/2011 11:52am

Frequent business traveler Joyce Gioia forgot more than $20,000 worth of jewelry in her hotel room in Italy last year.

Luckily for Gioia, the jewelry was in a room safe, and staff at the Rome Marriott Grand Hotel Flora shipped the items to her home in Austin.

"I had done such a dumb thing, and I was very happy to get the jewelry back," says Gioia, a management consultant.

Travelers annually leave millions of personally important items such as wallets, keys, cellphones and eyeglasses behind in hotels, airports, airplanes and rental cars. Fortunately for the forgetful, many belongings — including very valuable and unusual ones such as Gioia's jewelry — are returned.

Many, however, aren't, and they are given away or sold if their owners don't retrieve them or their owners cannot be found.

Gioia and other travelers scold themselves for their forgetfulness, but psychologists say it's commonplace even among the most veteran of travelers.

"When traveling, people tend to have lots on their minds, and there are often many unexpected distractions," says David Meyer, a University of Michigan psychology professor. "The combination of too much to keep track of, limited attention for doing so and being in relatively unusual circumstances outside familiar work and home locations promote forgetting about the small stuff being carried along the way."

USA TODAY contacted several airlines, airports, hotels and car-rental companies and, among other things, asked how many items are left behind by their customers yearly.

Southwest Airlines, which carried 88 million passengers last year, reported the largest number. The airline takes possession of up to 10,000 items a month that are left behind at airports and in planes, says spokeswoman Katie McDonald.

Books, cellphones, clothing and reading glasses are the most common items left behind, she says.

The most valuable items? A $10,000 diamond engagement ring, an NFL Super Bowl ring and professional video equipment — which all were returned to their owners.

Southwest stores items in a 4,000-square-foot area within a Dallas warehouse. Unclaimed items stay there 30 to 90 days, and the majority is then donated to the Salvation Army, McDonald says.

Most items left behind don't contain an owner's contact information and aren't reported lost, she says. Also, many electronic devices are locked, making it difficult to determine who owns them.

American Airlines tries to reunite items with their owners "for several weeks," says airline spokesman Tim Smith. And, if that cannot be done, he says, items are sold to a salvage company.

The cost of returning items to owners is "significant," he says, much more than the income received from the salvage company. "Lost and found is a customer service — not a money maker," Smith says.

McCarran airport in Las Vegas says about 30,000 items — an average of 82 a day — are left behind each year.

Most are left at Transportation Security Administration checkpoints and turned over to the airport, says McCarran spokeswoman Candice Seeley.

The most common forgotten items: cellphones, eyeglasses, belts, watches, wallets and other belongings that "travelers shed in preparation for screening," Seeley says.

Most of the 15,936 items logged into the lost-and-found office at Oregon's Portland International Airport last year also were left at TSA checkpoints, says airport spokesman Steve Johnson.

After 30 days, many unclaimed items are donated to charity, he says. Items valued at more than $100 are kept for 90 days, then auctioned at a state surplus website.

The airport employs a full-time worker to handle lost items and incurs mailing costs of $10,000 to $20,000 yearly to return items, Johnson says.

Many hotels told USA TODAY that at least one item a day is left behind by guests.

Many see more. The Hyatt Regency in Chicago reports about 7,300 items a year, or about 20 a day, are left, according to Shaheryar Adil, a manager at the hotel.

At Hyatt hotels generally, passports, credit cards, state ID cards, computers, wedding rings and other jewelry, MP3 players and cash are most often left behind, says Hyatt spokeswoman Lori Alexander.

Other hotels see other trends. Novotel last year surveyed its 31 hotels in Britain and found that more mobile phone chargers were left behind by guests than any other item.

Phone chargers apparently are easily forgotten. Matthew Humphreys, an assistant manager at the Grand Hyatt in San Francisco, says he's worked at nine Hyatt hotels and the housekeeping staff in each had a large box of chargers.

"If you are traveling and find yourself in need of a phone charger, definitely call down and ask housekeeping," Humphreys says.

Next to chargers, Novotel found underwear was most forgotten, followed by false teeth and hearing aids, shoes and clothing, keys, toiletries, adult toys, electric toothbrushes, laptops and jewelry.

"We continue to be mystified by the random collection of items left in our rooms by guests," says Melissa Micallef, Novotel's marketing manager. "Our lost property departments really are treasure troves."

Many hotels say they respect guests' privacy and won't return an item unless the owner asks for it. That prevents them from getting caught in such sticky situations as a spouse learning that a mate may have spent the night with someone else.

Considering that "intimate apparel" and "adult toys," according to Adil, are some of the most unusual items left behind at the Chicago Hyatt Regency, the policy may make sense.

The Surrey hotel in New York reaches out to people who leave valuables behind, says Shan Kanagasingham, general manager of the hotel.

About 30% of the roughly 500 items left at the luxury hotel each year are returned, she says. Items are kept for three months. If they can't be returned, they're given to the people who found them.

The Ritz-Carlton, which only returns items requested by guests, keeps items up to 120 days, depending on value, and gives unclaimed items to the employees who found them, says Sandra Estornell, the chain's corporate director of rooms' development.

Many hotels charge guests for returning items because the costs of returning them can run high.

It's easy to understand why belongings are left.

Claire Heymann, owner of the small luxury Hotel St. Germain in Dallas, says some rooms are in "such disarray" that guests don't see an item before leaving and some items are hidden for "safekeeping" and then forgotten.

A guest once lost a $1 million earring in the courtyard during an evening cocktail reception, but it was found, Heymann says.

Among items left at her hotel: sleep masks, keys for handcuffs, boxes of live sleeping butterflies, a mannequin head, a toupee and a five-year sobriety coin from Alcoholics Anonymous left next to an empty bottle of champagne.

Hertz spokeswoman Paula Rivera says "thousands" of items are left behind in Hertz cars annually, particularly mobile phones, laptops and cameras.

Every Hertz location has a person responsible for lost items, and about 75% are returned to their owners, she says. Unclaimed items are donated to charity.

Travel disrupts a person's habits at home or work, where a coat, keys and briefcase may regularly be placed in a particular place, says Robert Bjork, a UCLA psychology professor.

"We do things in a certain order as we depart from home or work," Bjork says. "Those habits protect us from forgetting things, and they are disrupted by travel."

Frequent business traveler Lori DeFurio of Jordan, N.Y., calls herself "the queen of leaving stuff behind."

In December, she left a new winter coat and leather gloves in the overhead bin on a Southwest jet.

"I remembered five minutes after I left the airport," says DeFurio, who works in the computer software industry. "I called the airline from the taxi and had the concierge at the hotel keep trying, but I never got it back."

Some frequent business travelers have formulated strategies, or routines, to prevent leaving things behind.

Flight attendant Jennifer Welch of Hillsborough, Calif., says her last actions before checking out are shutting off her computer and then conducting "a sweep" of the room.

"I've noticed that on the occasions when I forgot items, it happened when I was tired and did things in a different order than I normally would," she says.

Monday, November 14, 2011

November Issue of Scottsdale Health - Meet Kim


"I can't say enough about Dr. McCargar as a person and a dentist. he is personable and I trust his professional opinion. He helps keep my smile healthy and sparkling. At Scottsdale Dental Arts they make me feel special at every appointment." - Kim - Optometrist and Actual Patient

Monday, November 7, 2011

John Lennon's tooth sells for more than $31,000 at auction


John Lennon's tooth sells for more than $31,000 at auction
JOHN LENNON

November 05, 2011|By the CNN Wire Staff

The winning bid for John Lennon's tooth came in at $31,200, according to auction results posted online.The tooth fairy's trash became another man's treasure Saturday when a discolored molar that once belonged to John Lennon was put up for auction.

Michael Zuk, a Canadian dentist, is claiming responsibility for the winning bid. Omega Auction House, which sold the tooth, did not immediately respond to requests for comment Saturday.

Lennon gave the tooth to Dorothy "Dot" Jarlett when she worked as his housekeeper at his Kenwood home in Weybridge, Surrey, according to her son, Barry. Jarlett, who was employed between 1964 and 1968, developed a warm relationship with Lennon, her son said.

Thursday, November 3, 2011

More trouble for Lindsay Lohan


As reported in US Weekly recently Lindsay Lohan is not only having trouble with the law but also her teeth. Just look how her possible smoking could be ruining her teeth and her gums.

Monday, September 19, 2011

Could your child's baby teeth be a life saver?

Could your child's baby teeth be a life saver?

Wednesday, August 3, 2011

About to Whiten Your Teeth? Read This First!

by The Editors at RealAge, on Fri Apr 1, 2011 4:49pm PDT

The down economy's done little to darken the tooth-bleaching market. Americans spend $1.4 billion a year on at-home kits to brighten stained and yellowed chompers and request whitening more than any other procedure in the dentist's office. (Then again, who's begging for a root canal?) But, like anything that combines the potential of looking better (a twinkly white smile) with possible risks (sticking chemicals in your mouth), this one has attracted its share of controversy.

Before you run out for a lunchtime tooth-lightening session or apply your umpteenth -- or your first -- set of whitening strips to your bicuspids at home, here are four things you should know about chemical spiff-ups for your smile:

1. Give it a rest. There's a reason some products should be used only four times a year: worries about overuse. If lightening becomes as regular as a monthly haircut in your grooming routine, you may damage tooth enamel and take your teeth to the point of ghostly translucence. That's not pretty.

2. It's not always ouchless. The most common side effects of tooth-whitening, whether it's DIY in your bathroom or a professional job, are sensitive teeth and irritated gums. From 10% to 65% of people who give tooth bleaching a try have some pain, experts say. Usually, it's short lived, but to avoid it in the first place, try using a toothpaste that reduces sensitivity for several days before your procedure (and for a few days or weeks afterward). Taking an ordinary painkiller (like ibuprofen) before a bleaching session helps, too.

3. Think twice about bleaching at the mall. One recent CBS-TV investigation of "whiten while you shop" kiosks and storefronts in malls found that while employees may wear lab coats, they usually aren't dental-care professionals. And they aren't equipped to evaluate dental problems -- so underlying dental issues, like cavities, could be made worse by bleaching. One place used bleaching agents that were dentist-office strength, which can be two to three times stronger than the carbamide peroxide gel found in some home whitening kits approved by the American Dental Association.

4. Ask your dentist what's possible. Bleaching can make your pearly whites several shades whiter -- especially if coffee, tea, tobacco, or plain old aging are to blame for that gray-yellow grin. But the results are less reliable if your teeth were stained by the use of the antibiotic tetracycline or by too much fluoride in childhood. Also, if you have tooth-colored fillings or crowns, bleaching can cause a color mismatch. Talk to your dentist about whether a possible variation in "whites" in your mouth will be noticeable.

http://shine.yahoo.com/channel/beauty/about-to-whiten-your-teeth-read-this-first-2470763/

Wednesday, July 13, 2011

20 Things That Can Ruin Your Smile

20 Things That Can Ruin Your Smile#0

Your smile is one of your best assets, so, of course, you want to keep it sparkling.

But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.

Here are some factors that can wreak havoc on your teeth and gums, and put a serious damper on your smile.

1. Sports drinks

In the last decade, sports beverages have become increasingly popular, but they aren't great for your teeth.

"Scientific research has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth's enamel," says David F. Halpern, DMD, FAGD, president of the Academy of General Dentistry.

Additionally, these drinks are often high in sugars that act as "food" for acid-producing bacteria, which then sneak into the cracks and crevices in your teeth, causing cavities and tooth decay

2. Bottled water

Tap water often contains fluoride—about 60% of people in the U.S. have fluoride in their water supply.

However, most bottled waters contain less fluoride than recommended for good oral health (it will be listed as an ingredient on the label if it is an additive).

"Fluoride makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before damage is even visible," explains Academy of General Dentistry spokesperson, Charles H. Perle, DMD, FAGD. "Studies have confirmed [that] the most effective source of fluoride is water fluoridation."

3. Diabetes

Diabetes reduces the body's resistance to infection, so you're at a risk for gum disease. Brushing, flossing, and monitoring your blood sugar can help.

"Diabetes is directly related to periodontal disease, so seeing the dentist and having your triglycerides and cholesterol levels checked on a regular basis is also crucial," stresses Perle.

Perle also points out that research has shown that diabetics can reduce the amount of insulin they need to take by maintaining good gum health


4. Tobacco

Smoking turns your teeth yellow, but it can be much more damaging than that.

"Using any form of tobacco can harm your teeth and gums in a number of ways," says Halpern.

"It can cause throat, lung, and mouth cancer, and even death. Additionally, the tar from tobacco forms a sticky film on teeth, which harbors bacteria that promote acid production and create irritating toxins, both of which cause gum inflammation, tooth decay, and loss."

Wine drinkers beware: Regular wine consumption can harm tooth enamel.

According to Halpern, wine's acidity can dissolve the tooth structure, and both red and white wine can increase dental staining. Still, you don't have to give up your regular glass of vino to save your smile.

5. Wine

"Enamel erosion develops when wine drinkers swish the wine, keeping it in constant contact with the enamel, so instead, take small sips and rinse with water when you're done drinking," advises Perle.

It's especially important to take care of your teeth and gums when you're expecting, since studies show a link between untreated gum disease and pre-term and low-birth-weight babies.

6. Pregnancy

"Changes in hormone levels during pregnancy, particularly surges in estrogen and progesterone, can cause inflammation of the gums, which can lead to gingivitis (red, swollen, tender gums that are more likely to bleed) and put you at risk for infection," says Academy of General Dentistry spokesperson, Gigi Meinecke, DDS, FAGD.

If you have morning sickness, rinse your mouth with water or rub your teeth with a paste of baking soda and water to neutralize the acid caused by vomiting, since it can lead to tooth decay.

7. Diet pills

Even though they may seem like a quick way to trim your waist, diet pills can also be a fast track to gum disease and tooth decay.

"Like many over-the-counter and prescription medications, diet pills decrease salivary flow, which causes dry mouth and puts you at risk for gum disease, tooth decay, cavities, and discomfort," says Halpern.

Bottom line: A balanced diet and exercise are the safest way to lose weight and protect your smile.

8. Teeth grinding

Teeth grinding, or bruxism, can affect your jaw, cause pain, and even change the appearance of your face.

"People who have otherwise healthy teeth and gums can clench so often and so hard that over time, they wear away their tooth's enamel, causing chipping and sensitivity," says Halpern.

Stress and anger can increase nighttime teeth grinding. "Finding ways to alleviate these feelings can help, but it's also important to see your dentist, who can recommend solutions like a custom night guard," advises Perle.

9. Candy

Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can.

"Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities," says Halpern.

The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime, says Halpern.

If you can't brush after a snack attack, eat cheese or yogurt, or chew sugarless gum to boost saliva flow and neutralize acids.

10. Puberty

The hormonal surge that occurs during puberty can cause more than acne—it can also result in swollen gums that are more sensitive to plaque. This can lead to gum infections, gingivitis, and mouth sores, say Halpern.

"But typically the gums only respond in such a manner if hygiene care is poor," he adds. Make sure your teen brushes and flosses daily, and sees a dentist regularly.

11. Dry mouth

A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids.

"Without saliva, you would lose your teeth much faster—it helps prevent tooth decay and other oral health problems," says Meinecke.

Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes. See your doctor if it's a frequent problem.

12. Dieting
Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile.

It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C—all of which are considered essential for healthy teeth and gums.

"Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease," says Halpern.

13. Hot drinks

Your hot-drink habit may be one reason your teeth look a little dingy.

"Black tea and coffee contain stain-promoting tannins that lodge into the pits and grooves of the tooth enamel, producing a rough, stained surface, which is sticky and can retain decay-producing bacteria," says Halpern.

Consume such beverages in moderation, drink more water every day, and add milk to your coffee or tea to help neutralize the acids, says Perle.

14. Aging

As you age, you're more susceptible to decay near old fillings or root surfaces unprotected by receding gums. But there's no reason you can't keep your teeth. Oral disease—not aging per se—is the danger.

Bumping up your fluoride protection is key. And if you have arthritis, there are dental products that can make brushing and flossing less painful.

"Seniors who brush regularly with fluoride toothpaste or use fluoride rinses or gels regularly have fewer cavities," adds Meinecke.


15. Birth control pills

Because oral contraceptives mimic pregnancy, they can also lead to gum inflammation and infections, including gingivitis.

Additionally, some studies have shown that women who use birth control pills may have more trouble healing after tooth extractions and are twice as likely to develop painful dry sockets where the tooth used to be.

If you use birth control pills, it's not a bad idea to discuss their effect with your dentist before major procedures.

16. Not Flossing

Although many of us are much more diligent about brushing than flossing, they are equally important.

"Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults," says Meinecke.

Flossing helps remove plaque and debris that sticks to teeth and gums, and gives you a brighter smile by polishing the tooth's surface; it even helps control bad breath.

17. Brushing at the Wrong Time

Although we've been taught to brush after every meal, depending on what you eat or drink, that's not always the best advice.

"After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste," says Meinecke.

"Brushing teeth immediately after drinking carbonated drinks and acidic foods can cause erosion."

18. Overzealous Whitening

It is not clear whether bleaching erodes tooth enamel, but it can increase sensitivity, especially when done too often.

Even at-home whitening treatments should be used with moderation, as some whitening toothpastes and gels contain abrasive ingredients that can increase tooth sensitivity, which can be painful.

Plus, as you get older, whitening products can only do so much, so after a certain point, using more won't necessarily do anything for your smile.

19. Soft Drinks

Soft drinks are chock-full of sugar, which puts you at a risk for cavities, tooth decay, and gum infections, and dark colas can also stain your teeth, leaving you with a lackluster smile.

Meinecke recommends drinking soda through a straw and rinsing with water or chewing sugar-free gum after consumption to neutralize the acids.

She also recommends waiting at least an hour before brushing.

20. Citrus & Acidic Foods

"Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay," says Meinecke.

Waiting to brush, rinsing your mouth with water, or chewing sugar-free gum can help. In particular, consider xylitol, a natural sweetener found in plants and fruits that was FDA approved as a food additive in 1986.

Found in sugar-free gum, mints, and toothpastes, xylitol can inhibit the cavity-causing oral bacteria. "Dentists will often recommend patients chew at least two pieces per day if they are at high risk for developing cavities," explains Meinecke.


http://health.yahoo.net/articles/oral-care/photos/20-things-that-can-ruin-your-smile#20

Tuesday, June 28, 2011

How to Teach Young Children to Practice Good Oral Hygiene

Teaching children proper dental hygiene is an important part of their development into healthy adults. Brushing, flossing and rinsing help prevent dental cavities and disease as well as tooth loss. Parents should teach good dental health by both demonstration and example; the family that brushes together smiles together.

The Baby Basics of Brushing:

1. Clean baby teeth twice daily with a soft washcloth or gauze pad as soon as teeth erupt. Baby tooth enamel is much thinner than adult enamel, and consistent cleaning will prevent cavities. Use water (up to age 2) or a small, pea-size drop of fluoride toothpaste. This will not only clean the teeth but provide a soothing sensation to gums that are inflamed during the teething process.

2. Floss teeth as soon as two teeth are touching each other. This will prevent bacteria from becoming trapped between teeth.

3. The American Dental Association recommends that children have their first dental appointment around their first birthday. This allows the dentist to check for problems and evaluate the hygiene regimen early on.

The Basics of Brushing for Ages 3-7:

1. Children over 3 years old should begin brushing their teeth themselves, using a soft child's toothbrush. Instruct them to brush in a gentle circular motion, rinse thoroughly with water, and spit. They should be supervised by their parents until they are 6 or 7 years old. Children love to imitate adults, so brushing at this age could be a family activity, with parents demonstrating proper teeth-cleaning techniques.

2. Children should also begin flossing by themselves at age 3.

3. Replace toothbrushes every 6-12 months, with the toothbrush increasing in size according to the child's age. Choose brushes with a small head and medium bristles.

Do a Plaque Attack

1. Occasionally check the effectiveness of your child's hygiene routine with a "plaque attack." Plaque is a white substance that develops when food mixed with bacteria and saliva clings to teeth and forms cavities. To see how much plaque remains on the teeth after brushing, mix in a paper cup three to four drops of red food coloring into 2 tablespoons of water . Swish around in the mouth for 10 seconds. Spit it into the sink, but do not rinse. Use a magnifying or regular mirror to find the red spots of plaque. Brush these away, and note the areas where the initial brushing failed to remove the plaque.

2. After age 7, direct supervision is not as necessary, but parents should periodically watch their children brushing to be sure bad habits haven't begun.

3. Dental appointments every 6 months should be a family priority to ensure healthy teeth and gums.



Read more: How to Teach Young Children to Practice Good Oral Hygiene | eHow.com http://www.ehow.com/how_5619605_teach-practice-good-oral-hygiene.html#ixzz1QdFuF21I

Monday, June 13, 2011

Funny Article from The Daily Mail Newspaper June 1, 2011

My Dentist Gave Me a New Accent

Most of us fear walking out of the dentist's surgery with a sore mouth and a hefty bill. But, one American's visit proved a little more traumatic - after she left with an English accent. Karen Butler, from Toledo, Oregon, has never travelled further than Mexico, but is now coming to terms with strangers asking her about "bangers and chips". The 56- year- old tax adviser was given an anaesthetic a year and a half ago while her dentist removed several teeth in Oregon. She said: "I woke up and my mouth was all sore and swollen, and I talked funny. The dentist said , "you'll talk normally when the swelling goes down."" But, while the swelling did go down, her voice did not change. Neurologist Ted Lowenkopf, of the Providence Stroke Centre in Oregon, diagnosed her with foreign accent syndrome, a rare neurological disorder. He suspects Miss Butler suffered a small stroke which damaged the part of her brain that affects speech pattern and intonation. She is not alone, last year, Sarah Colwill from Devon developed a Chinese accent after a severe migraine.

Friday, May 20, 2011

Living Social - The Best Daily Deals



Hour-Long In-Office Whitening Treatment with Dental Consultation

Only 2 Days remaining!!

When a dentist asks, "What's your poison?" he doesn't want to know what gets you loopy -- he's just trying to figure out what's staining your fangs. Whether the answer is coffee, red wine, or chocolate (or all three), add a sparkle back to your smile with today's deal from Scottsdale Dental Arts: For $125, get a one-hour in-office whitening treatment, including a dental consultation (a $450 value). These family-friendly tooth techs use the Opalescence Boost whitening system to gently liven up your smile. The hydrogen peroxide-based, self-activating gel can brighten your teeth up to ten shades in four 15-minute sessions during your visit -- giving you a pearly-white grin that will sweeten any encounter.

Just click on the Title (above) for a whiter smile!!!

Tuesday, March 1, 2011

New Year's Resolutions - Smoking


For those of you who made a New Year's Resolution on January 1, 2011 to stop smoking and you kept it as of today, congratulations! You have a million and one reasons to celebrate. In the United States, tobacco remains the single largest cause of preventable deaths and diseases.

The nicotine present in tobacco causes decreased oxygen to the heart, increased blood pressure and heart rate, increased blood clotting, and damage to the cells that line the coronary arteries and other blood vessels. This means that if you smoke it increases your risk of having coronary heart disease and/or a stroke by 2 to 4 times. It also means that if you are a man who smokes it increases your risk of being diagnosed with lung cancer by 23 times. And even if you don't smoke a lot, you are still causing damage to your body. People who smoke just one pack of cigarettes per day have more than twice the risk of heart attack than non-smokers.

From a dental perspective, Dr. Jason McCargar, a general and cosmetic dentist in Scottsdale Arizona, says cigarette smoking leads to almost 5,000 deaths per year that are caused by forms of lip, oral, and pharynx cancers. Smoking can be attributed to causing almost 8,500 deaths from esophageal cancer, and also causing nearly 125,500 deaths from trachea, lung, & bronchial cancer.

If you are not convinced to quit smoking yet, then here are a few more statistics to help convince you:
-In the United States, tobacco use is responsible for about one in five deaths annually
-Cigarette smoke contains at least 250 chemicals known to be toxic or carcinogenic
-Worldwide, tobacco use causes more than 5 million deaths per year, and current trends show that tobacco use will cause more than 8 million deaths annually by 2030
-Smokers die on average 13 to 14 years earlier than nonsmokers
-Cigarette smoking results in 5.1 million years of potential life lost in the U.S. annually
-People who stop smoking greatly reduce their risk for disease and premature death
-Smoking cessation lowers the risk for lung and other types of cancer
-Smoking cessation reduces the risk of coronary heart disease within 1 to 2 years of stopping.
-Smoking cessation in patients with heart disease lowers their risk of death by 36% over 3 to 7 years
-Smoking cessation reduces the risk of developing chronic obstructive pulmonary disease (COPD - one of the leading causes of death in the United States)
-Smoking cessation by women during their reproductive years reduces the risk for infertility
-Smoking cessation reduces respiratory symptoms, such as coughing, wheezing, and shortness of breath

Each year more than two-thirds of smokers want to quit. About one-half try, but fewer than one in 20 are successful without formal help. Studies show that a smoker will be more successful if they set an ideal quit date 2 weeks in the future, then remove all tobacco products from their environment. A smoker trying to quit is more successful with a support group, so get friends, family and coworkers on board. Call the national access number for State-based quitline services (1-800-QUIT-NOW). There's also great medical options to help prevent the nicotine withdrawal symptoms. Ask your pharmacist about the differences between the smoking cessation products Chantix, Nicotine replacement patches plus gum, or bupriopion. Then, make an appointment with your doctor to discuss the best option for you.

At Scottsdale Dental Arts we want you to prolong your life, reduce your risk of developing heart disease, high blood pressure, lung cancer, throat cancer, emphysema, and other smoking-related diseases. We want to see you feeling healthier, and saving money. We also want you to look better. If you made a New Year's Resolution to quit smoking and as of today you are still successful. Tell us how you did it! Quitting smoking can help prevent wrinkles in the face, and we can help you get rid of your stained teeth. If you are on the right path to a healthier you, we want to make sure your smile reflects that! Print off this blog article and bring it in for your next cleaning, exam and xrays. Then, ask us how you can get a discount on a take-home whitening kit!

Wednesday, February 16, 2011

Bad Breath

Bad breath? Break free -- and how to tell a friend By Danielle Dellorto, CNNFebruary 14, 2011 10:00 a.m. EST


(CNN) -- Ida Alvarez avoided close conversations. She was afraid of what someone might tell her. She was pretty sure she had really bad breath.

"It is such an embarrassing situation," Alvarez, 31, of Los Angeles told CNN. "There was always a bitter taste in my mouth, but I didn't want to ask anyone if my breath smelled bad because I was afraid of a negative reply."

Her keep-a-distance approach might be a good strategy given most of our natural reaction to bad breath, known medically as halitosis. It can wilt your love life, and even cost you that new job, according to surveys.

However, the 90 million Americans who suffer from bad breath -- and the innocent bystanders -- will be glad to know that the unwanted odor is easier to get rid of than you might think.

Do you have it?

The first thing to do is determine if your breath is fresh or foul. Most people with stinky breath aren't even aware they have it, because the brain becomes acclimated to one's own personal scent. The good news is there are ways to self-diagnose.

Start with a tongue check. What color is it? A pink, shiny tongue indicates fresh breath. However, a tongue that's white and scaly in appearance can indicate bad breath, according to Dr. Harold Katz, bacteriologist and founder of the California Breath Clinic.

Smelling your own breath in cupped hands is not the best way to check for halitosis, Katz says. Instead, lick the back of your hand, let it dry for a few seconds, and then smell the surface.

Alvarez's fears of bad breath had her so self-conscious she avoided kissing her significant other. "I would brush my teeth but was still worried he'd think I was gross."

It's important to remember that bad breath is typically not a sign of bad dental hygiene. "It usually has nothing to do with teeth," Katz says. "You can have good teeth, rotten teeth or no teeth at all and still have bad breath. It has to do with the tongue."

Think of your tongue as a shaggy carpet and your mouth as a mobile chemistry lab. More than 600 types of bacteria are found in the average mouth. Many of those bacteria get trapped under the surface of the tongue and cause the bad breath.

How to fight it

Fighting the smelly bacteria is like preparing for battle.

Stay hydrated. A dry mouth is a breeding ground for offensive-smelling bacteria on your tongue.

"Saliva has oxygen in it, which makes it a natural enemy for the foul-smelling bacteria," Katz says. "They can't live in the presence of oxygen, so drinking water and chewing sugar-free gum can produce saliva and naturally get rid of bad breath."

Popping a sugar-free mint or using mouthwash aren't bad ideas, but they're only temporary fixes. They mask the smell but won't kill the bacteria that cause the odor.

And watching what you eat doesn't just apply to your waistline. Some foods can trigger bad breath. If you're worried, limit consumption of foods like garlic, onions, curry, and fish. Acidic beverages like beer, wine, coffee and soda can also be a trigger. They all contain foul-odor-releasing compounds that get absorbed into your bloodstream. The odor is given off in your breath until all of the food is out of your body. Limit chocolate candy and sweets, as well. The sugar helps bacteria to reproduce in your mouth, leading to bad breath.

On the flip side, there are foods that fix bad breath, Katz says.

Green tea has anti-bacterial properties that knock out the stink. Cinnamon contains essential oils that kill many types of oral bacteria. Try adding fresh cinnamon to your morning toast or oatmeal, or adding a stick to flavor your tea.

Eating crisp fruits and vegetables, such as celery or apples, offers dual bad-breath-busting benefits. Chewing them will produce more saliva in your mouth, and the firm texture will also help scrub away bacteria, according to Katz. Melons and berries also help.

"I tell my patients to load up on berries, melons, oranges, and other foods high in Vitamin C, because they help kill smelly bacteria naturally," Katz says.

If you modify your lifestyle and eating habits yet bad breath persists, contact your health care provider to make sure it isn't a sign of a more serious medical condition. Roughly 10% of bad breath cases are a symptom of chronic sinus or respiratory infection, reflux disease, liver and kidney disorder, cancer or diabetes. These diseases can release chemicals into the body that result in bad breath.

How to break bad breath news

Don't forget that most people can't smell their own breath. So if you detect a friend's bad breath, you should speak up.

Granted, telling a a close colleague, friend or lover that his or her breath is offensive can be awkward for everybody involved. But it is the right thing to do. After all, if you were the one with stinky breath, wouldn't you want to know?

"My mom was the one who finally told me my breath smelled bad. She couldn't hold back," Alvarez says. "It embarrassed me at first, but I'm happy she said something, because now I watch what I eat, drink more water and use products to get rid of it."

Patricia Napier-Fitzpatrick, founder of The Etiquette School of New York, acknowledges the delicacy of the issue, but says speaking up is all part of having good manners. "If people are talking about them behind their back, it turns into a worse situation. If you respect the person, it's your duty to tell them."

There are two possible approaches, according to Fitzpatrick.

Sit down with your friend in a private setting and be direct. Begin the conversation by telling them you believe there is something they would want to know and that you aren't sure they are aware of the problem.

Or, if you know the person is sensitive, you may need to be more cautious about your approach. Delicately bring up the issue by carrying mints with you. Take one yourself first and then offer one to your friend who has bad breath. If the person doesn't accept, Fitzpatrick says it is acceptable to offer a nudge by simply saying, "I think you should."

First impressions, professional and personally, are long-lasting. So don't let bad breath wilt your image. In most cases, taking simple steps to control the chemistry lab living inside your mouth will keep you smelling fresh.

Thursday, January 27, 2011

Your 2011 Dental Questions...

10 Oral Health Questions—Answered partner
by Woman's Day, on Tue Jan 11, 2011 3:13pm PST 315 Keep
your pearly whites in peak condition for better overall wellness
By Sarah-Reistad-Long

Your teeth can reveal a lot about your overall wellness—research has linked poor oral health to conditions like diabetes, cancer, heart disease, stroke and autoimmune disorders. The issue is twofold. If you already have one of these conditions, some signs may show up in your mouth: People with uncontrolled diabetes, for example, are more likely to have gum disease, cavities and oral infections. On the flip side, gum disease can increase your risk of developing health issues in the first place. That’s because the bad bacteria in your mouth (a cause of inflammation) can actually make their way into the rest of the body, causing other areas to become inflamed.

“The cardiovascular connection is known to be especially strong,” says New York City–based periodontist James Jacobs, DMD. For example, one British study showed that people who brush infrequently were 70 percent more likely to suffer from heart disease than those who brush twice a day.

Maybe you’re thinking, I brush. I floss—at least sometimes. Isn’t that enough? Probably not, considering that a whopping 85 percent of American adults suffer from gum disease, according to the U.S. Surgeon General. But it’s not too late to reform your ways. Here, we address your top concerns so you can keep your pearly whites in peak condition. Your good health depends on it.

Is there a right way to brush?

Yes! Grip your toothbrush at a 45-degree angle to the gumline, so it’s slightly pointing up, and apply gentle pressure as you use a combo of back-and-forth and up-and-down strokes, says Santa Monica–based dentist Nushin Shir, DDS. Make sure you brush each tooth all over, as well as the gumline. And don’t rush! A thorough brushing lasts about 2 minutes, so aim to spend about 30 seconds on each quarter of your mouth.

Are electric toothbrushes better than manual ones?

Most dentists think so, even though studies are mixed. If you use them the right way, they prevent you from brushing too hard (which can wear away the enamel, the outer protective layer of the tooth, and make gums bleed) or, more important, not long enough (most have a built-in timer that beeps when 2 minutes are up). They’re also thorough. “Some electric toothbrushes go as fast as 40,000 strokes per second. You just can’t do that manually,” says Jeffrey Golub-Evans, DDS, founder of the New York Center for Cosmetic Dentistry and a past president of the American Academy of Cosmetic Dentistry. The downside: Some can cost more than $100, though it’s possible to find them for as low as $30.

For a less expensive option, consider a batteryoperated brush. They may lack some bells and whistles, but whether you choose a brush that uses replaceable batteries or you opt for the disposable variety, they should still work well. Catrise Austin, DDS, author of 5 Steps to the Hollywood A-List Smile, likes the disposable Oral-B Pulsar 3D White Advanced Vivid Toothbrush, which is only $3.49. If you prefer to stick with a manual, that’s fine—just make sure that it’s labeled soft, since harder brushes can wear down the enamel and cause tooth sensitivity. Remember to replace your brush (or change the head) every three months.

What’s the best type of floss?

Whatever kind you’ll actually use (waxed or unwaxed)—studies show they work equally well. The key is to floss every day. In fact, dentists wish you’d do it twice a day—it’s the only way to remove all the food and plaque (a film that harbors bacteria) that gets stuck between your teeth, says Dr. Austin. Plaque ups the risk of tooth decay and gum disease, which makes you more likely to have bleeding gums and even lose some teeth as you get older. But if you’re only going to floss once a day, do it at night (so you don’t sleep with food particles in your mouth).

How can I get rid of bad breath?

Two words: tongue scraper. Researchers from the University of Sao Paulo in Brazil found that using one improved bad breath as much as 75 percent by removing the bacteria and residue that builds up on your tongue.

Other possible halitosis culprits include heartburn or acid reflux (chewing sugar-free gum after a meal can help) and gum disease, which can cause your gums to recede and bacteria to get stuck. If you have persistent bad breath that doesn’t get better when you use a tongue scraper or chew gum, see your dentist or a periodontist. If the problem turns out to be gum disease, you may need a series of deep cleanings (generally done with local anesthesia) to remove bacteria and diseased tissue.

As I’m getting older, it seems as if more food is getting stuck between my teeth. Am I imagining this?

Not at all. The enamel wears down with age, so your teeth get a little smaller and the spaces between them get slightly wider, which means food gets trapped more easily. Eroding enamel can also make your teeth more sensitive. If you have extensive damage to your enamel (you may notice darker, more yellow spots on your teeth), bonding can help, says Emanuel Layliev, DDS, president of the New York Academy of Cosmetic Dentistry. It entails having your dentist apply a toothcolored plastic filling to the front and back of teeth. The cost can add up (about $150 to $300 per tooth), though insurance often covers at least a portion of it when bonding is done to repair damage (as opposed to for purely cosmetic reasons).

Can I tell if I have a cavity?

Sometimes. The tipoffs: pain or sensitivity in just one area, or a brownish stain on the top of the tooth, says Dr. Shir. Bad breath can also be a sign; a decaying tooth can be a breeding ground for bacteria. But of course, the only way to know for sure is to see your dentist.

Do I really need to go to the dentist twice a year?

Absolutely! Waiting too long between visits means more scraping, because plaque that sits on your teeth for a while hardens and turns into tartar (also called calculus). Going twice a year also gives your dentist a chance to catch a cavity early, when it’s just forming. In that case, you might not even need any filling or drilling; you may simply be sent home with a fluoride treatment to redeposit some of the minerals that have worn away, says Dr. Jacobs. Wait too long, however, and the cavity will progress and can infect a nearby nerve, which means you could end up needing a costly root canal. Frequent visits also mean more opportunity for your dentist to spot signs of an illness that’s affecting your whole body.

What is the best drugstore teeth-whitening option?

Whitening strips, such as Crest Whitestrips, says Dr. Golub-Evans. “They deliver a premeasured, evenly distributed amount of hydrogen peroxide to your teeth. Results build over prolonged use, so I’d recommend the 2- to 3-week ones over the stronger 4- to 7-day option.” Spreading it out also results in less sensitivity. You won’t get as powerful a result as you would from a professional whitening treatment, but they can definitely give you a subtle lift that lasts for 6 months.

Whitening kits that use trays (a tray with a gel mixture goes on your upper teeth and another goes on the lower ones) are also effective, but they tend to be messier, harder to use and can irritate your gums (unless you get custom-fit ones from your dentist). If you go this route, make sure to get one that doesn’t require you to measure and distribute the bleach yourself, because it’s too difficult to do it evenly.

I’ve seen laser whitening treatments being offered in spas and malls. Are they safe?

Maybe—but only if a dental professional (such as a dentist or dental hygienist) is administering them. “I once met a banker who was performing these whitenings for extra income!” says Dr. Austin. The problem: An untrained person could end up damaging your teeth, and many people are selling products that haven’t been proven safe or effective. In fact, states including Tennessee and Alabama have recently banned teeth-whitening kiosks that aren’t operated by dentists.

If you do opt for laser whitening (ideally at a dentist’s office), here’s how it works: A highly concentrated hydrogen peroxide formula will be spread over your teeth. You’ll then sit in front of a laser or other activating light designed to help the formula penetrate, and walk out of the office about an hour later with a whiter smile. Dentist-approved treatments including Zoom! and BriteSmile are safe, but some people experience pain and sensitivity during or after the process. Recently, some dentists have started offering a laser-free option called Opalescence. It involves using a higher concentration of hydrogen peroxide, but it also has fluoride to help reduce sensitivity. Expect a professional whitening treatment to cost between $250 and $600 and for the effects to last for one to five years, depending on your habits. Photo: Shutterstock

Head overseas to save on dental work? Maybe

Dental insurance—if you have it—often isn’t very comprehensive. Paying out of pocket or subsidizing a skimpy policy may be fine when it comes to routine cleanings, but if you need substantial work done, it can end up setting you back thousands of dollars. Because of this, a small but growing number of people are jumping on the medical tourism bandwagon. Statistics are hard to come by, but at the last official count (in 2006), about 200,000 Americans were traveling abroad for dental work alone. The top destinations in recent years: Mexico, India, Costa Rica and Hungary (the latter has a high number of well-trained dental professionals per capita, which has driven down costs). The savings are often considerable.

In the best-case scenario, you’ll see a dentist with good credentials (some have even been trained in the U.S.) and maybe do a little sightseeing, says Neilesh Patel, DDS, CEO/ founder of HealthCare Tourism International, a nonprofit medical tourism website that connects patients with safe, accredited international providers. On the other hand, you’re dealing with different standards of care and sanitary practices, and you’re doing it far from home (even if things go well, follow-ups or unforeseen emergencies can pose a tricky problem). From sorting through language barriers to determining which foreign seals of approval are actually credible, it can take a whole lot of work to make sure your practitioner is up to par. “Of the dental work I’ve seen from Mexico, I would say that the majority of cases would not meet the U.S. standard of care,” says Dr. Patel. “It’s important to do your homework.”

If you’re still up to the challenge, start by looking for professionals that are endorsed on a reputable site. Some are: Dr. Patel’s HealthCare Tourism International ( HealthCareTrip.org); the International Association for Medical Assistance to Travellers ( IAMAT.org), a site recommended by the American Dental Association; or Medical Tourism International ( MediTourInternational.com), a for-profit organization made up of international hospitals, doctors, and other healthcare providers that are screened and inspected to ensure that they adhere to a strict set of standards. Once you’ve narrowed down your options, the ADA suggests reviewing the educational information at The Organization for Safety, Asepsis and Prevention’s website ( OSAP.org; click on “resources” and then “travel”).

Lastly, if you’re very concerned about having all your i’s dotted and t’s crossed, you may want to consider booking through a medical tourism travel agency. Planet Hospital ( PlanetHospital.com), a California-based company, is generally considered to be the most reputable.

Original article appeared on WomansDay.com.

Wednesday, January 5, 2011

Tooth Erosion due to Acidic Foods


According to research done by GlaxoSmithKline, 50% of U.S. dental professionals report seeing an increase in acid erosion compared to 5 years ago. Signs of acid erosion include changing of shape and loss of contour of the tooth, surfaces that lack shine and look dull, loss of surface ridges or texture, transparency, and a dull yellow appearance. In more advanced stages of acid erosion a total loss of the biting edges of the teeth can occur due to the brittleness and lack of enamel. People that suffer from acid erosion are susceptible to cavities, cracks, and loss of teeth.

Foods that are acidic can lead to tooth erosion. Please refer to the chart below for a list of the acidity levels of some foods and drinks. For reference a pH of about 7 is neutral and a pH of 1 is very acidic. (click on chart to enlarge)



Dr. Jason McCargar, a dentist in Scottsdale, Arizona says that "the pH of the food or liquid is not the sole indicator of how damaging it can be to your teeth. For example, soda is acidic and can cause acid erosion to the teeth. But, drinking the soda through a straw and limiting how frequently you drink soda can drastically decrease your chances of having tooth erosion and tooth decay."

Tuesday, January 4, 2011

Your Guide to Fluoride

Fluoride is used to prevent cavities. It was originally thought that fluoride worked to decrease cavities solely by making the enamel stronger. However, new studies have determined that fluoride also helps in re-mineralization (a process of rebuilding the tooth after damage) and fighting bacteria. The use of fluoride has substantially declined the rate of cavities.

When children receive an adequate level of fluoride the enamel of the teeth is found to have a formation of fluorapatite crystals that are smaller and stronger and more resistant to breakdown. Fluoride can also act in a process called bacterial inhibition to stop the production of cavities by interfering with cavity-forming bacteria found in plaque.

Fluoride can be found in many sources. Fluoride is intentionally added to toothpaste, some mouth rinses, fluoridated water, and fluoride supplements. It is found naturally in some well water, in some brewed tea, in some bottled water, and some fish. (Products made from or that come from naturally fluoridated water.)

Fluoride was first introduced into the water supply intentionally to help prevent cavities in the 1940s. Communities in Arizona that have chosen to adjust the fluoride level in their drinking water include but are not limited to: Bisbee, Chandler, Gilbert, Phoenix, Tempe, Glendale, El Mirage, Mesa, and Yuma.



Fluoride levels can fluctuate, but are strictly controlled by the local water treatment plant. “The best source of information on fluoride levels in your water system is your local water utility. All water utilities must provide their consumers with a Consumer Confidence Report that provides information on a system’s water quality, including its fluoridation level. The state drinking water administrator or state oral health program also should be able to help you identify the fluoride level of your drinking water. Optimal fluoride levels recommended by the U.S. Public Health Service and CDC for drinking water range from 0.7 parts per million (ppm) for warmer climates to 1.2 ppm for cooler climates to account for the tendency for people to drink more water in warmer climates.”(2)

For example, The City of Chandler strives to maintain fluoride levels at the Sewage Waste Treatment Plant between 0.7 & 1.0 PPM, which is the level recommended by the National Public Service, EPA and the American Dental Association. Ground water does not receive additional fluoride, however, the natural occurring fluoride averages 0.9 PPM. (2) Furthermore, the city of Scottsdale does not add fluoride to the drinking water. However, Scottsdale water sources contain low levels of naturally-occurring fluoride ranging from 0.3 to 1.0pp.(3)

Data obtained from 1992 to 2004 shows the naturally occurring level of fluoride in Maricopa county. It is broken down in this chart based on the water system. As you can see the levels naturally occurring are higher than the recommended levels by the ADA and the EPA. In cases such as this, as a public health measure, the excess fluoride would be removed during processing.


(4)http://www.fluoridealert.org/pesticides/levels/arizona.html

The Environmental Protection Agency has set a maximum level of 4 mg/L fluoride for human consumption. Levels above this can cause fluorosis. The symptoms of mild fluorosis include white mottled areas of enamel due to hypomineralization which can cause a cosmetic concern. More severe fluorosis can result in pitted and malformed areas of enamel and brittle enamel. Fluorosis does not occur in adults because it must occur during pre-eruptive enamel maturation (development of the adult tooth before it erupts from the gum tissue); ingestion of excess fluoride after this developmental phase cannot result in fluorosis. Generally most children have developed all their adult teeth by the age of 8 and therefore, it is very unlikely to see fluorosis in someone older than this age.


In contrast, Reverse osmosis typically removes at least 80% of most constituents, including fluoride. However, you may want to contact the manufacturer of the reverse osmosis device to determine the removal rate for your system. It is possible that if you have fluoridated water and use a reverse osmosis system in your home, then you are not getting adequate levels of fluoride.

If the water supply does not provide adequate fluoride, then supplementation can help to decrease the risk of developing cavities. For children under 16 years of age, chewing or sucking fluoride tablets and lozenges prior to swallowing will maximize the effect of these supplements by providing an additional topical effect before being absorbed systemically. Current recommendations from the American Academy of Pediatric Dentistry, ADA, and American Academy of Pediatrics are to start fluoride supplements, if required, at 6 months of age because prior to that most infants do not have teeth.
The selection, use, and frequency of various types of fluoride treatments for an individual patient are based on his or her risk level, ADA recommendations, patient age, product efficacy, clinical support, safety, ease of use, and patient preference. Your dentist can provide an in-office fluoride treatment in the form of a varnish, gel, foam or rinse. The concentration of in-office fluoride treatments is significantly higher than at-home treatments. The use of at-home fluoride treatments include toothpastes/ gels, and rinses. At home dentifrice (for example: a toothpaste such as colgate or crest) twice daily provides a regular supply of fluoride that results in the presence of low levels of fluoride intra-orally on the teeth and soft tissues. (5) Dr. McCargar, a dentist in Scottsdale, Arizona states that at-home fluoride treatments are most effective if the patient does not swish with water after using. "Many people after brushing rinse their mouth with water, this washes away the fluoride treatment. An extensive number of clinical trials have demonstrated a significant reduction in cavities if people use the fluoride treatments as directed."


(1) http://apps.nccd.cdc.gov/MWF/Index.asp
(2) http://www.chandleraz.gov/default.aspx?pageid=458
(3)http://www.scottsdaleaz.gov/Water/quality/Drinking/FAQ.asp
(4)http://www.fluoridealert.org/pesticides/levels/arizona.html
(5) Twetman S. Caries prevention with fluoride toothpaste in children: an update. Eur Arch Paediatr Dent. 2009 Sep; 10(3):162-67